Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I require for my particular predicament?
Do I need Therapy?
It is better not to end up being puzzled around the distinction between these 2 ways of describing a therapist. Granted that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding how to listen to a person as they discuss a particular disorder or emotions they are having and to ask questions that may well spur an useful exploration of an issue that has grown into a challenge.
What type of counseling do I need to have for my issue?
There are countless different types of therapy models available, that it can be incredibly puzzling to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely sign of an excellent outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance at the moment, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I choose a therapist?
It is a good tactic to meet a minimum of 3 individuals whenever you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I make sure I have picked out the ideal therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal difficulties, so even if you do not experience a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to find out begin to explain her difficulties in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not help her and that he is not really interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could make a decision to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps see this website find out a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to talk about this at your next session. You may well be very surprised at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may check my blog detrimentally influence your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK